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Exercises

Before any workout ensure you have warmed up properly and cooled down after the workout.
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  • Home
  • Workouts
    • Super Swimmer Challenges (Ages 5-9)
    • Workouts (Ages 9-12)
    • Workouts (Ages 12+)
    • Exercises
  • Helpful Advice
    • Warm Up
    • Cool Down
    • Safety