You should only exercise if you are fit and healthy and to do so and with parental permission. Please make sure that the area you are using for exercise is suitable and clear from hazards.
We accept no responsibility for injury occurring when performing these exercises and you undertake them at your own risk.
Please follow the link for Swim England’s virtual training guidance: https://www.swimming.org/swimengland/...
Please make sure that you have considered the following BEFORE commencing any activity.
You should not participate within the session if you are not fit and healthy. Be aware of your own capabilities and do only what you are comfortable doing – seek medical advice if in doubt.
If you are under 18 please ask a parent or guardian to consent to you taking part. They must agree to the following:
- That you are fit and healthy enough to participate
- They will be in proximity to you at all times to deal with any issues that arise
- They agree to stop the training if there are any health or safety concerns
- That the environment is suitable for what you are about to undertake
Check Your Surroundings
• Can you exercise outside?
• If indoors, what is the floor like? Is it safe and will it stay so if it gets wet (if applicable)?
• Is the area well ventilated?
• Do you have a mat? If not is the ground suitable for body based exercise?
• Is there furniture you might bump into—can it be moved? If so, move it!
• Do you have enough space to exercise safely?
• Are there any trip hazards?
• You must wear appropriate clothing at all times including suitable footwear, no jewellery etc.
• Keep pets and any other distractions out of the way during exercise!
Other Important Information
• Any equipment used should be wiped clean before and after use
• Stay Hydrated!
IF YOU ARE HAPPY WITH ALL OF THE ABOVE, THEN YOU ARE WELCOME TO JOIN THE SESSION
We accept no responsibility for injury occurring when performing these exercises and you undertake them at your own risk.
Please follow the link for Swim England’s virtual training guidance: https://www.swimming.org/swimengland/...
Please make sure that you have considered the following BEFORE commencing any activity.
You should not participate within the session if you are not fit and healthy. Be aware of your own capabilities and do only what you are comfortable doing – seek medical advice if in doubt.
If you are under 18 please ask a parent or guardian to consent to you taking part. They must agree to the following:
- That you are fit and healthy enough to participate
- They will be in proximity to you at all times to deal with any issues that arise
- They agree to stop the training if there are any health or safety concerns
- That the environment is suitable for what you are about to undertake
Check Your Surroundings
• Can you exercise outside?
• If indoors, what is the floor like? Is it safe and will it stay so if it gets wet (if applicable)?
• Is the area well ventilated?
• Do you have a mat? If not is the ground suitable for body based exercise?
• Is there furniture you might bump into—can it be moved? If so, move it!
• Do you have enough space to exercise safely?
• Are there any trip hazards?
• You must wear appropriate clothing at all times including suitable footwear, no jewellery etc.
• Keep pets and any other distractions out of the way during exercise!
Other Important Information
• Any equipment used should be wiped clean before and after use
• Stay Hydrated!
IF YOU ARE HAPPY WITH ALL OF THE ABOVE, THEN YOU ARE WELCOME TO JOIN THE SESSION
Disclaimer
You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program.
By participating in a workout you understand that there is a risk of injury associated with exercise.
I hereby assume full responsibility for any and all injuries, losses and damages that I incur while exercising or participating and waive all claims against for any and all injuries, claims or damages that I might incur.
By participating in a workout you understand that there is a risk of injury associated with exercise.
I hereby assume full responsibility for any and all injuries, losses and damages that I incur while exercising or participating and waive all claims against for any and all injuries, claims or damages that I might incur.
