Home Workout Hub #ComeBackStronger
In light of the COVID-19 pandemic, swimmers around the world remain under strict lockdown and shelter-in protocol. With no access to pools, many are searching for ways to stay in shape. Here are ways that athletes can stay fit while at home.
There are many different ways you can improve your swimming through the use of land activities. There are land exercises that can be done which relate back to swimming in the water. It helps you:
- Build Muscle
- Develop core strength
- Add power to your swimming
- Prevent injuries
There are many different ways you can improve your swimming through the use of land activities. There are land exercises that can be done which relate back to swimming in the water. It helps you:
- Build Muscle
- Develop core strength
- Add power to your swimming
- Prevent injuries
