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​Cool Down
​(Post-Pool)

The importance of a cool down immediately after a workout cannot be emphasised enough. After any exercise, it is always a good idea to do some cool down exercises immediately. This will help to prevent any injuries or unnecessary soreness.
Cool Down (Post-Pool)
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File Type: pdf
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  • Home
  • Workouts
    • Super Swimmer Challenges (Ages 5-9)
    • Workouts (Ages 9-12)
    • Workouts (Ages 12+)
    • Exercises
  • Helpful Advice
    • Warm Up
    • Cool Down
    • Safety